Yoga Classes Downtown Yoga Co.

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Downtown Yoga Company, located at Chiro-Health Inc., is beginning to offer a new free, hour-long yoga class on Tuesday evenings from 6-7 p.m. The first class will be on May 21, 2013. This class is focused on using therapeutic alignment principles to reverse the daily stress put on the body and mind from work. The class will focus on the neck, shoulders, hips, lower back, breath, and stress reduction. All levels are welcome. New students will learn how to properly align their bodies. Experienced students will be able to refine the way they use their muscles.

The class will be taught by Joshuah Ciafardone, L.Ac. He is a licensed acupuncturist, certified Spirit Coach®, and registered yoga instructor with Yoga Alliance. He has been practicing and teaching yoga for nearly ten years. He is trained in the Anusara and Sridaiva methods of yoga and has studied yoga therapeutics with Sianna Sherman and John Friend. He integrates his knowledge of Chinese medicine and meditation techniques into his yoga teaching to best support his students."

Yoga is best taught adapted to each individual to assist in the following:

  • Postural alignment
  • Flexibility
  • Strength
  • Focus
  • Breath development
  • Connect with innate wisdom

We are looking forward to providing you with a great yoga experience!  Please RSVP on or before every Tuesday to reserve your space.  RSVP should be sent to yoga@chirohealthsf.com


 

 

 

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